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Bikini Body Guides — Kayla Itsines
During the first few hours we think about how we will change our lives to protect our new child, to make better decisions, to be more prepared – all to keep our child from harm. Unfortunately one thing that is harming our children as they grow is the food that is being advertised to them directly. Most of these foods including hamburgers, French fries, chicken nuggets , and cookies offer little or no real nutrition value to our children.
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I have more energy every day. I no longer feel lethargic. My hair is shinier.